Residential Meditation Retreats in Sri Lanka:
4-Day Residential Meditation Retreat Schedule
Participating in a residential meditation retreat in Sri Lanka offers a structured and transformative experience. Please adhere to the following timetable during the course, maintaining complete silence, except for discussions with the teacher, and refraining from using communication devices or computers.
4.00am
Wake Up
4.30 - 6.30 am
Seated Meditation
6.30 - 6.45 am
Tea
6.45 - 7.30 am
Walking Meditation
7.30 - 8.30 am
Breakfast & Rest
8.30 - 9.30 am
Seated Meditation
9.30 - 9.45 am
Tea
9.45 - 10.30 am
Walking Meditation
10.30 - 11.30 am
Seated Meditation
11.30 - 13.30 pm
Lunch & Rest
13.30 - 14.30 pm
Seated Meditation
14.30 - 16.00 pm
Seated Meditation
16.00 - 16.15 pm
Tea
16.15 -17.00 pm
Walking Meditation
17.00 - 18.00 pm
Seated Meditation
18.00 - 19.00 pm
Seated Meditation
19.00 - 19.30 pm
Light Dinner
19.30 - 21.00
Q & A
21.00 pm
Sleep & Rest